|
You just have to run.
It really is that simple.
Stretch and all that, get good running shoes, and just run. Jog for 20 minutes a day, regardless of how fast you're going. Just jog for 20 minutes a day. Listening to music makes it easier if you don't like running. 20 minutes is only like 5 songs. So enjoy 5 songs you like while jogging.
|