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I'm not a consistent runner or anything of an expert, although I go through phases of really enjoying it - I'm quite a physical person and like a good workout. Warm up REALLY well. I found my muscles weren't as forgiving as they were in my late teens, even though it wasn't that long ago. And build up distances slowly, wearing proper running shoes - I know a few people who've fucked up their knees, some while they were in really good shape. Food-wise, I guess standard healthy eating rules apply.
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