[MissCheyenne]

Thanks everyone. I'm off shopping for shoes tomorrow and I have a route planned, there's a lake about half a mile walk away from my house so I'm gonna head down to that walking, try to jog round the lake and then walk back. According to google maps, I'll be covering a little short of a mile and a half by doing that. I also walk about half a mile, five days a week by walking to and from school twice a day and walking to the shops and back, I know it doesn't sound much but every bit counts right?

Are there any particular types of stretches I should be looking to do? I really am clueless about this kind of thing!