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@Solumina - with regards to your friend.. I've found that saying to someone "you know, you don't seem to be feeling yourself lately.. which is completely fine, I just wanted you to know that if you want to talk, or if there is anything that I can do at all, you just have to say something - no explanation needed."
I've had people take me up on it, and people not take me up on it but tell me a while later that it was really helpful to just know that they had support if they needed it.
@Ape - I'm really sorry that you're going through that. I hope that you are able to find some time to be gentle with yourself.
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