Thread: Rant Thread II
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Old 12-28-2013, 05:28 AM   #8541
Jaye Jang
 
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Join Date: Jan 2008
Posts: 1,274
Acharis, I can totally relate. Fortunately for me, my insomnia/anhedonia has been with me for so long I don't need meds. Unfortunately, it does sneak up and rear it's ugly head occasionally, but CBT (cognitive behavioral therapy) really helps.

I found doing this really helps for me, also:

https://www.youtube.com/watch?v=m2zRA5zCA6M

That and having people who understand...
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