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^^^ I've had a similar problem--only mine is over-exertion. I work 12 hour shifts, and I'm on my feet lifting and doing technical tasks all day.
I know I haven't been eating right, either, but I'll admit it--I'm slightly ignorant when it comes to meal planning. (I'm a dope cook, though!)
If anyone knows what I can eat that'll help me get throught the day, I'd appreciate it. We don't get lunch breaks--we kinda have to eat on the fly.
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