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| General General questions and meet 'n greet and welcome! |
11-09-2009, 11:42 AM
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#2051
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Join Date: Mar 2008
Location: Georgia
Posts: 497
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Why wait til after Christmas to start exercising? That's the kind of mentality that keeps people fat. You can start now, it doesnt cost money. I hate going to the local lake to run as well, but I have to or I will blow up.
With your size you sould be working out lioke at east 30 minutes per day, and strenuously.
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11-09-2009, 11:42 AM
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#2052
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Join Date: Sep 2007
Location: Thou Viking capital Denmark.
Posts: 1,971
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Not the stuff I blend myself :) That is pure fruit and youghurt.
blindNsect - I suppose you are right. I will have to work on that :) And after christmas, I will enroll at the nearest gym as well.
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11-09-2009, 11:48 AM
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#2053
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Join Date: Mar 2008
Location: Georgia
Posts: 497
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Don't waste your money. Utilize what the community offers. Much easier to keep running when you have landmarks to mark your progress and entertain your eyes instead of a blank wall or whatever while running on a treadmill.
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11-09-2009, 11:49 AM
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#2054
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Join Date: Sep 2007
Location: Thou Viking capital Denmark.
Posts: 1,971
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Actually, I find working out at the gym to be entertaining, and I can do that in any kind of weather and not really get sick :P
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11-09-2009, 11:51 AM
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#2055
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Join Date: Aug 2009
Location: ∞ ∞ //▲▲\\ ∞ ∞
Posts: 4,618
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Quote:
Originally Posted by Anarasha
Actually, I find working out at the gym to be entertaining, and I can do that in any kind of weather and not really get sick :P
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Dude as long as your disciplined enough at going regularly, and eating healthy you should lose the weight in no time.
__________________
rubber band balls
Bring Kontan Back
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11-09-2009, 11:51 AM
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#2056
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Join Date: Mar 2008
Location: Georgia
Posts: 497
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Ok. Waste your money ;P
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11-09-2009, 11:53 AM
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#2057
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Join Date: Sep 2007
Location: Thou Viking capital Denmark.
Posts: 1,971
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I will, I enjoy it :P
And Jin, it's a different case for me. When I'm not stressed, I can hail off the weight in no time, but when I am, I gain it all back. That is why I need the surgery, to make sure I can't eat more when I'm stressed than when I'm not. My biggest problem is, that in order to truly reach the feeling of being full, I have to eat insane amounts of everything.
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11-09-2009, 12:00 PM
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#2058
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Join Date: Nov 2009
Location: Ingary
Posts: 145
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Exercise definitely helps.
I swim like ten laps every morning, it's a good way to start the day
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11-09-2009, 12:03 PM
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#2059
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Join Date: Nov 2009
Location: Ingary
Posts: 145
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Quote:
Originally Posted by blindNsect
Why wait til after Christmas to start exercising? That's the kind of mentality that keeps people fat. You can start now, it doesnt cost money. I hate going to the local lake to run as well, but I have to or I will blow up.
With your size you sould be working out lioke at east 30 minutes per day, and strenuously.
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Yeah. Procrastination diets never work out. When I say I'll just diet tomorrow, I usually pig out; then the next day I say the same thing and the cycle repeats...
Just watch what you eat. Try the Sacred Heart Diet. I lost like 6 pounds in a week.
http://www.everydiet.org/diet/sacred-heart-diet
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11-09-2009, 12:03 PM
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#2060
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Join Date: Mar 2008
Location: Georgia
Posts: 497
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Quote:
Originally Posted by Anarasha
I will, I enjoy it :P
And Jin, it's a different case for me. When I'm not stressed, I can hail off the weight in no time, but when I am, I gain it all back. That is why I need the surgery, to make sure I can't eat more when I'm stressed than when I'm not. My biggest problem is, that in order to truly reach the feeling of being full, I have to eat insane amounts of everything.
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That paragraph is full of cant's and have to's. Cut that shit out of your vocabulary.
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11-09-2009, 12:06 PM
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#2061
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Join Date: Jan 2007
Posts: 4,678
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Quote:
Originally Posted by Anarasha
Not the stuff I blend myself  That is pure fruit and youghurt. |
Pure fruit is why it is so sugary. Smoothies are bad for you. Putting dairy in it is even worse.
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11-09-2009, 12:08 PM
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#2062
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Join Date: Mar 2008
Location: Georgia
Posts: 497
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The body requires sugar and diary.
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11-09-2009, 12:12 PM
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#2063
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Join Date: Jan 2007
Posts: 4,678
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The body requires fats too, is eating lard dieting?
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11-09-2009, 12:18 PM
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#2064
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Join Date: Sep 2007
Location: Thou Viking capital Denmark.
Posts: 1,971
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Well, my advisor when it comes to food - a professional employed at the hospital where I go to check up on my progress - told me to go for the smoothies as they count towards the 600g of fruit and stuff the body needs every day
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11-09-2009, 12:23 PM
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#2065
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Join Date: Jan 2007
Posts: 4,678
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Quote:
Originally Posted by Anarasha
Well, my advisor when it comes to food - a professional employed at the hospital where I go to check up on my progress - told me to go for the smoothies as they count towards the 600g of fruit and stuff the body needs every day
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Yeah, but how many fruit are you crushing to make your smoothies? I mean, fuck, man, just eat an apple.
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11-09-2009, 12:24 PM
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#2066
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Join Date: Sep 2007
Location: Thou Viking capital Denmark.
Posts: 1,971
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I blend only a few houndred grams of fruit a day, it's not like I drink litres of them per day ^^
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11-09-2009, 12:48 PM
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#2067
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Join Date: Jun 2006
Location: In the broken temple bells, in the ringing...
Posts: 5,979
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Bananas are among the "worst" fruits you can have by the way so if you're having those then cut them . Bananas are absolutely FULL of sugar. All fruits are of course but they are the biggest culprits. While they do thicken up a smoothie, they also add far too much sugar so it may be better to just not have them at all really. Or have one occasionally as a treat. If you want to thicken a smoothie then use low or non fat greek style plain yoghurt ( or the soya equivalent )
Smoothies also don't fill you up. Since you've blended the fruit and are drinking it, you haven't chewed which starts the digestion and tells the stomach that food is on the way , you body will think - Drink--->absorb---bladder, not Chewchew----process/digest---full feeling.
Not sure if that makes sense to the reading eye? Just drinking liquid fruit won't make you feel full. EATING the fruit over the course of the day between small meals will help you feel more satisfied, and you'll be less likely to want great big portions.
Also, completely cut processed sugar/sweetner in any tea or coffee you have, drink a lot more water and really avoid junk food, biscuits, cakes ect. Have one very occasionally so you don't completely alienate yourself from nice foods, but don't have them every day or even every week. Once a month perhaps is better.
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11-09-2009, 01:02 PM
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#2068
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Join Date: Sep 2007
Location: Thou Viking capital Denmark.
Posts: 1,971
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Aye, it does make sense I thank you all for the advice and support, I think I kinda needed that.
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11-09-2009, 01:49 PM
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#2069
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Join Date: Jun 2008
Location: Chicago, Illinois
Posts: 2,670
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All this talk of dieting is making me hungry. You guys think Burger King, Wendy's, or the rat-infested-yet-tasty Mexican joint?
__________________
You should talk you fugly, cat bashing, psychopathic urinal on two legs...
-Jack_the_knife
I don't hate you. Saying I hate you would be like saying I hate a dog with no legs trying to cross a busy freeway.
-Mr. Filth
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11-09-2009, 01:52 PM
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#2070
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Join Date: Nov 2009
Location: Ingary
Posts: 145
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No thanks...
[IMG]  [/IMG]
I'm not hungry.
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11-09-2009, 01:53 PM
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#2071
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Join Date: Jun 2008
Location: Chicago, Illinois
Posts: 2,670
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Quote:
Originally Posted by LovelyxBlackLace
No thanks...
I'm not hungry.
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I wasn't asking about you.
__________________
You should talk you fugly, cat bashing, psychopathic urinal on two legs...
-Jack_the_knife
I don't hate you. Saying I hate you would be like saying I hate a dog with no legs trying to cross a busy freeway.
-Mr. Filth
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11-09-2009, 01:55 PM
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#2072
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Join Date: Nov 2009
Location: Ingary
Posts: 145
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Quote:
Originally Posted by PortraitOfSanity
I wasn't asking about you.
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Will you invite me?
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11-09-2009, 01:57 PM
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#2073
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Join Date: Nov 2009
Location: Stalking Noel Fielding
Posts: 93
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yum Burger King though I am in a pizza mood atm.
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11-09-2009, 01:59 PM
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#2074
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Join Date: Jun 2008
Location: Chicago, Illinois
Posts: 2,670
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Quote:
Originally Posted by LovelyxBlackLace
Will you invite me?
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Well, if I'm buying a chick dinner, there better be sex later...
__________________
You should talk you fugly, cat bashing, psychopathic urinal on two legs...
-Jack_the_knife
I don't hate you. Saying I hate you would be like saying I hate a dog with no legs trying to cross a busy freeway.
-Mr. Filth
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11-09-2009, 02:00 PM
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#2075
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Join Date: Nov 2009
Location: Ingary
Posts: 145
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Quote:
Originally Posted by PortraitOfSanity
Well, if I'm buying a chick dinner, there better be sex later...
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Done. But dinner's on you.
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